Senaste mat & motionsinförande
| juli 2020 |
| fre 10: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
9,19g |
|
24,35g |
|
-
|
-
|
| november 2019 |
| fre 29: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
4,55g |
|
31,36g |
|
-
|
-
|
| tis 26: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
26,61g |
|
146,17g |
|
-
|
-
|
| mån 25: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
55,93g |
|
195,26g |
|
-
|
-
|
| augusti 2019 |
| tis 13: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
7,34g |
|
48,22g |
|
-
|
-
|
| mån 12: |
801 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
23,86g |
|
96,67g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
2,77g |
|
50,62g |
|
-
|
-
|
| april 2019 |
| fre 12: |
-
|
-
|
|
263*
|
-
|
| mars 2019 |
| mån 11: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
43,33g |
|
120,18g |
|
-
|
-
|
| mån 4: |
395 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
7,61g |
|
53,41g |
|
-
|
-
|
| februari 2019 |
| fre 15: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
10,80g |
|
54,38g |
|
-
|
-
|
| ons 13: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
46,35g |
|
92,54g |
|
-
|
-
|
| tis 12: |
1140 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
51,80g |
|
154,16g |
|
-
|
-
|
| sön 10: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
50,58g |
|
158,01g |
|
-
|
-
|
| fre 8: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
63,77g |
|
75,97g |
|
-
|
-
|
| tor 7: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
60,30g |
|
106,26g |
|
-
|
-
|
| ons 6: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
55,92g |
|
164,88g |
|
-
|
-
|
| tis 5: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
74,83g |
|
136,33g |
|
-
|
-
|
| mån 4: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
19,85g |
|
63,68g |
|
-
|
-
|
| sön 3: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
70,12g |
|
154,97g |
|
-
|
-
|
| lör 2: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
25,81g |
|
109,53g |
|
550*
|
 491
|
|
|
