Senaste mat & motionsinförande
| december 2021 |
| tor 9: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
116,52g |
|
80,78g |
|
-
|
-
|
| ons 8: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
87,35g |
|
150,39g |
|
-
|
-
|
| mars 2020 |
| fre 20: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
19,74g |
|
9,16g |
|
-
|
-
|
| tor 19: |
337 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
17,40g |
|
8,09g |
|
-
|
-
|
| tis 17: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
64,71g |
|
40,24g |
|
-
|
-
|
| ons 11: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
36,58g |
|
67,98g |
|
-
|
-
|
| februari 2019 |
| sön 24: |
1358 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
89,59g |
|
94,89g |
|
-
|
-
|
| lör 23: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
22,98g |
|
25,60g |
|
-
|
-
|
| tor 21: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
33,74g |
|
56,17g |
|
-
|
-
|
| ons 20: |
1403 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
76,37g |
|
109,02g |
|
-
|
-
|
| tis 19: |
1405 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
90,39g |
|
42,82g |
|
-
|
-
|
| mån 18: |
1291 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
73,87g |
|
95,56g |
|
-
|
-
|
| sön 17: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
44,13g |
|
83,54g |
|
-
|
-
|
| lör 16: |
1326 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
77,93g |
|
108,09g |
|
2414*
|
 1088
|
| fre 15: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
52,59g |
|
78,21g |
|
-
|
-
|
| tor 14: |
1035 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
65,84g |
|
69,52g |
|
-
|
-
|
| ons 13: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
73,46g |
|
88,38g |
|
-
|
-
|
| tis 12: |
1057 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
77,59g |
|
74,41g |
|
-
|
-
|
| mån 11: |
1086 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
56,62g |
|
100,02g |
|
-
|
-
|
| sön 10: |
1211 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
88,93g |
|
116,56g |
|
-
|
-
|
|
|
