Senaste mat & motionsinförande
mars 2023 |
lör 4: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
111,30g |
|
144,15g |
|
-
|
-
|
juli 2020 |
lör 11: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
33,35g |
|
27,51g |
|
-
|
-
|
maj 2020 |
tis 26: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
61,04g |
|
16,39g |
|
-
|
-
|
fre 22: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
69,68g |
|
63,51g |
|
-
|
-
|
tor 21: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
102,07g |
|
146,33g |
|
-
|
-
|
ons 20: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
124,95g |
|
127,26g |
|
-
|
-
|
tis 19: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
114,44g |
|
121,76g |
|
-
|
-
|
mån 18: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
43,47g |
|
25,28g |
|
-
|
-
|
april 2020 |
tor 16: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
12,87g |
|
51,01g |
|
-
|
-
|
tor 9: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
42,68g |
|
84,86g |
|
-
|
-
|
augusti 2019 |
tis 20: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
47,60g |
|
79,69g |
|
-
|
-
|
mån 19: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
116,01g |
|
89,19g |
|
-
|
-
|
fre 16: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
78,95g |
|
138,02g |
|
-
|
-
|
ons 14: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
42,13g |
|
102,48g |
|
-
|
-
|
tis 13: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
97,63g |
|
118,12g |
|
-
|
-
|
juni 2019 |
lör 29: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
46,23g |
|
80,52g |
|
-
|
-
|
fre 28: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
59,03g |
|
131,09g |
|
-
|
-
|
tor 27: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
93,97g |
|
163,67g |
|
-
|
-
|
ons 26: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
58,82g |
|
114,32g |
|
-
|
-
|
tis 25: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
84,95g |
|
113,62g |
|
-
|
-
|
|
|