Senaste mat & motionsinförande
| juni 2019 |
| sön 16: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
66,56g |
|
19,17g |
|
2429*
|
 1621
|
| fre 14: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
15,20g |
|
27,60g |
|
-
|
-
|
| tor 13: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
21,74g |
|
51,02g |
|
-
|
-
|
| ons 12: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
87,88g |
|
151,11g |
|
2429*
|
1123
|
| tis 11: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
73,46g |
|
157,06g |
|
-
|
-
|
| mån 10: |
1265 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
77,85g |
|
104,47g |
|
-
|
-
|
| maj 2019 |
| mån 6: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
43,05g |
|
2,05g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
21,05g |
|
51,13g |
|
-
|
-
|
| fre 22: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
93,42g |
|
0,00g |
|
-
|
-
|
| tor 21: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
62,95g |
|
21,79g |
|
-
|
-
|
| ons 20: |
876 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
70,15g |
|
48,82g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| november 2018 |
| tis 6: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
0,90g |
|
4,00g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
5,82g |
|
29,08g |
|
-
|
-
|
| tor 25: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
25,14g |
|
32,58g |
|
-
|
-
|
| ons 24: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
111,43g |
|
76,43g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
7,77g |
|
35,49g |
|
-
|
-
|
| tis 28: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
16,12g |
|
35,31g |
|
-
|
-
|
| fre 24: |
995 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
55,94g |
|
92,91g |
|
2536*
|
1541
|
|
|
