Senaste mat & motionsinförande
| juli 2019 |
| mån 1: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
14,89g |
|
0,96g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
23,76g |
|
47,30g |
|
-
|
-
|
| ons 19: |
1153 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
81,79g |
|
38,86g |
|
-
|
-
|
| december 2018 |
| oktober 2018 |
| lör 13: |
664 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
51,70g |
|
47,93g |
|
-
|
-
|
| tor 11: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
36,15g |
|
37,26g |
|
-
|
-
|
| ons 10: |
1344 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,74g |
|
78,55g |
|
46,13g |
|
-
|
-
|
| tis 9: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
46,07g |
|
99,23g |
|
-
|
-
|
| mån 8: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
36,72g |
|
54,31g |
|
-
|
-
|
| fre 5: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
24,29g |
|
103,91g |
|
-
|
-
|
| september 2018 |
| ons 12: |
604 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
35,87g |
|
56,01g |
|
-
|
-
|
| tis 11: |
1627 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
62,69g |
|
211,71g |
|
-
|
-
|
| mån 10: |
1548 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
64,65g |
|
136,02g |
|
-
|
-
|
| tor 6: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
6,50g |
|
37,54g |
|
-
|
-
|
| ons 5: |
1121 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
36,66g |
|
123,72g |
|
-
|
-
|
| tis 4: |
1593 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
71,50g |
|
212,94g |
|
-
|
-
|
| sön 2: |
558 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
26,14g |
|
23,01g |
|
-
|
-
|
| augusti 2018 |
| mån 6: |
1844 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
72,54g |
|
233,18g |
|
2335*
|
 491
|
| sön 5: |
1465 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
84,89g |
|
190,00g |
|
-
|
-
|
|
|
