Senaste mat & motionsinförande
| april 2020 |
| lör 25: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
65,96g |
|
233,72g |
|
-
|
-
|
| fre 24: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
55,22g |
|
41,40g |
|
-
|
-
|
| tor 23: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
41,42g |
|
41,62g |
|
-
|
-
|
| mån 20: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
30,20g |
|
46,49g |
|
-
|
-
|
| lör 18: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
58,80g |
|
32,65g |
|
-
|
-
|
| tis 14: |
596 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
40,39g |
|
35,44g |
|
-
|
-
|
| tor 9: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
54,12g |
|
106,59g |
|
-
|
-
|
| ons 8: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
93,91g |
|
133,66g |
|
-
|
-
|
| tis 7: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
97,37g |
|
172,08g |
|
-
|
-
|
| mån 6: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
35,20g |
|
43,93g |
|
-
|
-
|
| sön 5: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
92,81g |
|
159,49g |
|
-
|
-
|
| lör 4: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
79,40g |
|
142,39g |
|
-
|
-
|
| ons 1: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
54,86g |
|
128,08g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
41,85g |
|
79,12g |
|
-
|
-
|
| sön 29: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
57,36g |
|
61,27g |
|
-
|
-
|
| lör 28: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
68,24g |
|
147,32g |
|
-
|
-
|
| fre 27: |
2186 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
102,10g |
|
169,72g |
|
-
|
-
|
| tor 26: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
90,67g |
|
174,81g |
|
-
|
-
|
| ons 25: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
1,00g |
|
31,50g |
|
-
|
-
|
| tis 24: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
36,99g |
|
72,88g |
|
-
|
-
|
|
|
