Senaste mat & motionsinförande
| oktober 2019 |
| tor 3: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
30,87g |
|
55,47g |
|
-
|
-
|
| ons 2: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
38,96g |
|
88,92g |
|
-
|
-
|
| tis 1: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
39,97g |
|
59,34g |
|
-
|
-
|
| september 2019 |
| mån 30: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
15,68g |
|
48,38g |
|
-
|
-
|
| maj 2019 |
| tis 7: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
46,35g |
|
89,59g |
|
-
|
-
|
| april 2019 |
| fre 26: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
39,31g |
|
126,38g |
|
-
|
-
|
| tor 25: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
36,07g |
|
81,24g |
|
-
|
-
|
| ons 24: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
29,09g |
|
77,84g |
|
-
|
-
|
| tis 23: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
43,87g |
|
59,81g |
|
-
|
-
|
| tis 16: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
32,22g |
|
103,58g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
793 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
44,36g |
|
98,61g |
|
-
|
-
|
| tis 26: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
61,25g |
|
86,23g |
|
-
|
-
|
| mån 25: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
31,88g |
|
118,09g |
|
-
|
-
|
| sön 24: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
46,73g |
|
174,94g |
|
-
|
-
|
| fre 22: |
627 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
45,47g |
|
61,41g |
|
-
|
-
|
| tor 21: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
54,85g |
|
143,87g |
|
-
|
-
|
| ons 20: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
26,84g |
|
87,97g |
|
-
|
-
|
| tis 19: |
998 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
48,86g |
|
69,29g |
|
-
|
-
|
| mån 18: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
39,56g |
|
127,88g |
|
-
|
-
|
| fre 15: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
50,81g |
|
65,72g |
|
1550*
|
 644
|
|
|
