Senaste mat & motionsinförande
| januari 2019 |
| mån 28: |
1282 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
44,91g |
|
149,51g |
|
-
|
-
|
| november 2018 |
| tor 29: |
587 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
13,26g |
|
90,19g |
|
-
|
-
|
| ons 28: |
1766 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
83,35g |
|
236,71g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
4,20g |
|
31,53g |
|
2758*
|
 2529
|
| ons 29: |
1701 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
99,58g |
|
158,61g |
|
2403*
|
702
|
| mån 27: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
1,02g |
|
24,65g |
|
-
|
-
|
| lör 25: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
11,77g |
|
31,50g |
|
-
|
-
|
| tis 14: |
1827 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
57,33g |
|
288,16g |
|
2161*
|
334
|
| mån 13: |
1723 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
85,41g |
|
215,23g |
|
2157*
|
434
|
| mån 6: |
230 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
29,51g |
|
3,49g |
|
-
|
-
|
| fre 3: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
10,02g |
|
29,77g |
|
2682*
|
2462
|
|
|
