Senaste mat & motionsinförande
| februari 2023 |
| sön 12: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
39,58g |
|
78,22g |
|
2055*
|
 1316
|
| lör 11: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
56,28g |
|
131,35g |
|
1954*
|
731
|
| fre 10: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
50,09g |
|
132,40g |
|
1925*
|
823
|
| tor 9: |
1585 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
54,30g |
|
255,67g |
|
2015*
|
430
|
| december 2022 |
| fre 30: |
-
|
-
|
|
1805*
|
-
|
| tor 29: |
-
|
-
|
|
2119*
|
-
|
| ons 28: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
21,24g |
|
61,83g |
|
2264*
|
1742
|
| ons 21: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
14,03g |
|
113,82g |
|
-
|
-
|
| november 2022 |
| lör 5: |
552 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
14,56g |
|
83,46g |
|
1989*
|
1437
|
| augusti 2022 |
| fre 5: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,17g |
|
6,08g |
|
57,24g |
|
1856*
|
1600
|
| tis 2: |
796 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
24,50g |
|
124,83g |
|
1994*
|
1198
|
| maj 2022 |
| sön 22: |
549 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
17,90g |
|
92,67g |
|
2075*
|
1526
|
| februari 2022 |
| lör 12: |
1576 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
38,25g |
|
238,05g |
|
2025*
|
449
|
| januari 2022 |
| mån 24: |
1714 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
76,28g |
|
203,97g |
|
1900*
|
186
|
| oktober 2021 |
| sön 24: |
632 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
16,91g |
|
122,60g |
|
1964*
|
1332
|
| tor 21: |
509 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
18,96g |
|
80,48g |
|
1986*
|
1477
|
| ons 20: |
587 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
33,85g |
|
84,07g |
|
2226*
|
1639
|
| tis 19: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
61,97g |
|
195,28g |
|
1970*
|
529
|
| fre 1: |
-
|
-
|
|
1892*
|
-
|
| maj 2021 |
| mån 31: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
50,51g |
|
79,85g |
|
-
|
-
|
| ons 26: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
49,66g |
|
118,95g |
|
-
|
-
|
| april 2021 |
| tor 15: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
8,79g |
|
35,34g |
|
-
|
-
|
| november 2020 |
| sön 8: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
86,64g |
|
228,52g |
|
2150*
|
386
|
|
|
