Senaste mat & motionsinförande
november 2020 |
mån 2: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
19,13g |
|
90,62g |
|
-
|
-
|
sön 1: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
29,68g |
|
132,41g |
|
-
|
-
|
oktober 2020 |
lör 31: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
24,56g |
|
151,37g |
|
-
|
-
|
tor 15: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
40,56g |
|
70,21g |
|
-
|
-
|
ons 14: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
74,04g |
|
144,00g |
|
-
|
-
|
tis 13: |
727 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
48,86g |
|
88,82g |
|
-
|
-
|
sön 11: |
1679 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
84,15g |
|
153,17g |
|
-
|
-
|
fre 2: |
999 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
43,78g |
|
144,93g |
|
-
|
-
|
tor 1: |
1920 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
64,92g |
|
318,84g |
|
-
|
-
|
september 2020 |
ons 30: |
1726 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
74,77g |
|
205,08g |
|
-
|
-
|
sön 27: |
1027 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
40,93g |
|
95,81g |
|
-
|
-
|
fre 25: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
69,09g |
|
44,16g |
|
-
|
-
|
tor 24: |
1092 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
31,97g |
|
194,69g |
|
-
|
-
|
ons 23: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
15,13g |
|
103,32g |
|
-
|
-
|
ons 2: |
569 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
33,70g |
|
74,70g |
|
-
|
-
|
tis 1: |
1661 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
103,10g |
|
168,77g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1752 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
66,33g |
|
216,34g |
|
-
|
-
|
sön 30: |
1201 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
56,25g |
|
170,02g |
|
-
|
-
|
lör 29: |
1455 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
87,01g |
|
156,47g |
|
-
|
-
|
tor 27: |
1380 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
86,36g |
|
145,88g |
|
-
|
-
|
|
|