Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
97,17g |
|
105,59g |
|
-
|
-
|
| fre 20: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
70,63g |
|
203,28g |
|
-
|
-
|
| tor 19: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
80,84g |
|
125,59g |
|
-
|
-
|
| ons 18: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
56,64g |
|
172,78g |
|
-
|
-
|
| tis 17: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
134,16g |
|
93,25g |
|
-
|
-
|
| mån 16: |
1575 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
65,55g |
|
173,36g |
|
-
|
-
|
| fre 13: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
49,57g |
|
93,89g |
|
-
|
-
|
| tor 12: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
101,50g |
|
113,68g |
|
-
|
-
|
| ons 11: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
54,00g |
|
59,69g |
|
-
|
-
|
| tis 10: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
52,38g |
|
66,21g |
|
-
|
-
|
| mån 9: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
24,12g |
|
91,41g |
|
-
|
-
|
| sön 8: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
30,98g |
|
116,57g |
|
-
|
-
|
| lör 7: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
60,45g |
|
95,00g |
|
-
|
-
|
| fre 6: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
91,92g |
|
100,66g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
76,23g |
|
189,20g |
|
-
|
-
|
| tor 29: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
98,10g |
|
88,44g |
|
-
|
-
|
| ons 28: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
30,98g |
|
83,95g |
|
-
|
-
|
| tis 27: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
84,89g |
|
106,26g |
|
-
|
-
|
| lör 24: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
34,76g |
|
83,94g |
|
-
|
-
|
| fre 23: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
62,88g |
|
146,13g |
|
-
|
-
|
|
|
