Senaste mat & motionsinförande
| juli 2024 |
| sön 14: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
22,07g |
|
29,24g |
|
-
|
-
|
| fre 12: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
41,85g |
|
64,65g |
|
-
|
-
|
| tor 11: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
51,89g |
|
116,20g |
|
-
|
-
|
| ons 10: |
913 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
56,92g |
|
127,55g |
|
-
|
-
|
| tis 9: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
57,21g |
|
112,89g |
|
-
|
-
|
| mån 8: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
93,76g |
|
59,49g |
|
-
|
-
|
| sön 7: |
1217 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
69,43g |
|
144,26g |
|
-
|
-
|
| lör 6: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
33,39g |
|
183,18g |
|
-
|
-
|
| fre 5: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
97,06g |
|
71,80g |
|
-
|
-
|
| tor 4: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
66,31g |
|
96,74g |
|
-
|
-
|
| ons 3: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
81,23g |
|
58,19g |
|
-
|
-
|
| tis 2: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
77,09g |
|
154,08g |
|
-
|
-
|
| mån 1: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
54,01g |
|
132,08g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
51,26g |
|
73,85g |
|
-
|
-
|
| lör 22: |
281 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
29,66g |
|
19,84g |
|
-
|
-
|
| fre 21: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
110,26g |
|
64,88g |
|
-
|
-
|
| tor 20: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
51,14g |
|
139,77g |
|
-
|
-
|
| ons 19: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
83,38g |
|
108,89g |
|
-
|
-
|
| tis 18: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
41,26g |
|
137,28g |
|
-
|
-
|
| mån 17: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
51,54g |
|
75,39g |
|
-
|
-
|
|
|
