Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
17,06g |
|
192,89g |
|
-
|
-
|
| mån 9: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
50,70g |
|
83,86g |
|
-
|
-
|
| sön 8: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
57,79g |
|
83,17g |
|
-
|
-
|
| lör 7: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
40,08g |
|
152,30g |
|
-
|
-
|
| fre 6: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
17,13g |
|
204,91g |
|
-
|
-
|
| tor 5: |
1768 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
27,56g |
|
211,14g |
|
-
|
-
|
| ons 4: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
12,37g |
|
137,25g |
|
-
|
-
|
| tis 3: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
24,90g |
|
140,64g |
|
-
|
-
|
| mån 2: |
2036 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,84g |
|
35,26g |
|
207,30g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
7,65g |
|
59,40g |
|
-
|
-
|
| mån 19: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
52,86g |
|
166,52g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
13,50g |
|
18,00g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
28,92g |
|
189,76g |
|
-
|
-
|
| ons 26: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
40,95g |
|
150,38g |
|
-
|
-
|
| tis 25: |
450 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
32,50g |
|
58,75g |
|
-
|
-
|
| mån 24: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
47,72g |
|
164,62g |
|
-
|
-
|
| sön 23: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
26,67g |
|
69,33g |
|
-
|
-
|
| lör 22: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
24,84g |
|
100,55g |
|
-
|
-
|
| fre 21: |
1567 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
51,00g |
|
124,38g |
|
-
|
-
|
| tor 20: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
39,41g |
|
110,61g |
|
-
|
-
|
|
|
