Senaste mat & motionsinförande
| oktober 2019 |
| tis 15: |
1743 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
110,00g |
|
160,70g |
|
-
|
-
|
| april 2019 |
| fre 26: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
85,79g |
|
125,25g |
|
-
|
-
|
| fre 5: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
22,97g |
|
47,26g |
|
-
|
-
|
| tor 4: |
1754 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
119,33g |
|
158,95g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
97,90g |
|
155,23g |
|
-
|
-
|
| tor 21: |
1762 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
117,32g |
|
190,63g |
|
-
|
-
|
| ons 20: |
2017 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
124,24g |
|
187,67g |
|
-
|
-
|
| tis 19: |
269 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
16,38g |
|
24,77g |
|
-
|
-
|
| fre 15: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
26,53g |
|
43,43g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
108,03g |
|
189,14g |
|
-
|
-
|
| mån 4: |
509 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
44,32g |
|
50,69g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
234 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
7,99g |
|
36,55g |
|
-
|
-
|
| lör 26: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
86,45g |
|
121,22g |
|
-
|
-
|
| fre 25: |
207 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
14,43g |
|
12,27g |
|
-
|
-
|
| tis 22: |
1224 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
90,67g |
|
90,39g |
|
-
|
-
|
| sön 20: |
1720 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
61,53g |
|
142,05g |
|
-
|
-
|
| lör 19: |
1706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
107,50g |
|
153,41g |
|
-
|
-
|
| fre 18: |
1631 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
136,27g |
|
163,94g |
|
-
|
-
|
| tor 17: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
133,44g |
|
165,13g |
|
2061*
|
 369
|
| ons 16: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
121,54g |
|
185,30g |
|
2061*
|
373
|
|
|
