Senaste mat & motionsinförande
| maj 2019 |
| sön 12: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
17,94g |
|
109,73g |
|
-
|
-
|
| lör 11: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
24,38g |
|
223,29g |
|
-
|
-
|
| fre 10: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
22,30g |
|
161,33g |
|
-
|
-
|
| tor 9: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
17,61g |
|
124,96g |
|
-
|
-
|
| ons 8: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
27,67g |
|
190,71g |
|
-
|
-
|
| tis 7: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
26,50g |
|
164,33g |
|
-
|
-
|
| september 2018 |
| sön 2: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
32,03g |
|
107,78g |
|
-
|
-
|
| lör 1: |
2497 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
97,54g |
|
348,70g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
28,69g |
|
137,15g |
|
-
|
-
|
| tor 30: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
39,24g |
|
173,99g |
|
-
|
-
|
| ons 29: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
30,12g |
|
149,58g |
|
-
|
-
|
| tis 28: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
51,56g |
|
140,16g |
|
-
|
-
|
| lör 25: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
41,93g |
|
288,77g |
|
-
|
-
|
| fre 17: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
40,87g |
|
234,00g |
|
-
|
-
|
| tor 16: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
36,69g |
|
233,16g |
|
-
|
-
|
| ons 15: |
3276 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
304,00g |
|
75,00g |
|
35,00g |
|
-
|
-
|
| tis 14: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
47,57g |
|
219,05g |
|
-
|
-
|
| mån 13: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
40,51g |
|
100,79g |
|
-
|
-
|
| sön 12: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
51,36g |
|
98,41g |
|
1320*
|
 351
|
| lör 11: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
29,62g |
|
156,94g |
|
1352*
|
324
|
|
|
