Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
30,24g |
|
18,81g |
|
-
|
-
|
| ons 9: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
62,92g |
|
43,46g |
|
-
|
-
|
| tis 8: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
34,01g |
|
12,67g |
|
-
|
-
|
| mån 7: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
38,05g |
|
20,71g |
|
-
|
-
|
| sön 6: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
114,51g |
|
114,58g |
|
-
|
-
|
| lör 5: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
116,60g |
|
151,52g |
|
-
|
-
|
| fre 4: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
2,12g |
|
21,10g |
|
-
|
-
|
| tor 3: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
123,48g |
|
123,61g |
|
-
|
-
|
| ons 2: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
106,91g |
|
124,88g |
|
-
|
-
|
| tis 1: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
97,41g |
|
132,17g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
110,64g |
|
133,48g |
|
-
|
-
|
| sön 30: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
109,21g |
|
127,97g |
|
-
|
-
|
| fre 28: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
33,33g |
|
19,44g |
|
-
|
-
|
| tor 27: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
88,13g |
|
99,72g |
|
-
|
-
|
| sön 23: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
44,66g |
|
57,65g |
|
-
|
-
|
| lör 22: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
88,52g |
|
70,80g |
|
-
|
-
|
| fre 21: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
86,69g |
|
91,67g |
|
-
|
-
|
| tor 20: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
103,81g |
|
112,76g |
|
-
|
-
|
| tis 18: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
84,12g |
|
99,74g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
24,99g |
|
20,54g |
|
-
|
-
|
|
|
