Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
2155 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
87,51g |
|
209,76g |
|
-
|
-
|
| mån 2: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
5,30g |
|
39,30g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
47,79g |
|
143,46g |
|
-
|
-
|
| ons 28: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
2,75g |
|
48,80g |
|
-
|
-
|
| tor 22: |
2183 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
108,30g |
|
183,66g |
|
-
|
-
|
| ons 21: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
12,55g |
|
56,15g |
|
-
|
-
|
| tis 20: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
47,32g |
|
235,59g |
|
-
|
-
|
| lör 17: |
2301 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,00g |
|
66,55g |
|
237,55g |
|
-
|
-
|
| lör 10: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
46,89g |
|
202,89g |
|
-
|
-
|
| fre 9: |
1932 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
88,74g |
|
176,38g |
|
-
|
-
|
| tor 8: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
96,65g |
|
165,90g |
|
-
|
-
|
| tor 1: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
36,22g |
|
152,24g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2163 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,85g |
|
75,93g |
|
249,23g |
|
-
|
-
|
| ons 24: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
29,18g |
|
175,37g |
|
-
|
-
|
| tis 23: |
4261 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,32g |
|
111,41g |
|
511,90g |
|
-
|
-
|
| tor 18: |
2153 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,60g |
|
63,16g |
|
220,00g |
|
-
|
-
|
| ons 17: |
2298 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
98,20g |
|
326,82g |
|
-
|
-
|
| tis 16: |
1906 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
61,65g |
|
242,96g |
|
-
|
-
|
| mån 15: |
1881 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,12g |
|
81,54g |
|
133,25g |
|
-
|
-
|
| fre 12: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
64,05g |
|
204,97g |
|
-
|
-
|
|
|
