Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
46,45g |
|
143,62g |
|
-
|
-
|
| ons 18: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
71,69g |
|
70,42g |
|
-
|
-
|
| tis 17: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
45,67g |
|
90,54g |
|
-
|
-
|
| mån 16: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
65,43g |
|
216,88g |
|
-
|
-
|
| sön 15: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
13,24g |
|
40,90g |
|
-
|
-
|
| tis 10: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,06g |
|
82,87g |
|
63,48g |
|
-
|
-
|
| mån 9: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
35,64g |
|
67,73g |
|
-
|
-
|
| mån 2: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
45,20g |
|
38,03g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
61,03g |
|
103,30g |
|
-
|
-
|
| sön 18: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
38,35g |
|
48,33g |
|
-
|
-
|
| lör 17: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
31,19g |
|
74,78g |
|
-
|
-
|
| fre 16: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
54,01g |
|
61,73g |
|
-
|
-
|
| tor 15: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
76,37g |
|
157,08g |
|
-
|
-
|
| ons 14: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
52,48g |
|
149,89g |
|
-
|
-
|
| tis 13: |
1896 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
69,47g |
|
182,17g |
|
-
|
-
|
| mån 12: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
104,40g |
|
157,69g |
|
-
|
-
|
| sön 11: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
60,22g |
|
94,56g |
|
-
|
-
|
| fre 9: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
58,04g |
|
79,11g |
|
-
|
-
|
| tor 8: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
59,23g |
|
176,57g |
|
-
|
-
|
| ons 7: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
87,37g |
|
171,46g |
|
-
|
-
|
|
|
