Senaste mat & motionsinförande
november 2020 |
mån 16: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
7,59g |
|
54,12g |
|
-
|
-
|
tor 12: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
6,79g |
|
33,04g |
|
-
|
-
|
oktober 2020 |
ons 21: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
2,88g |
|
96,05g |
|
-
|
-
|
september 2020 |
lör 19: |
448 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
22,08g |
|
51,06g |
|
-
|
-
|
ons 16: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
4,74g |
|
36,54g |
|
-
|
-
|
lör 12: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
tor 10: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
17,95g |
|
73,07g |
|
-
|
-
|
ons 9: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
26,52g |
|
82,23g |
|
-
|
-
|
mån 7: |
641 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
25,51g |
|
101,45g |
|
-
|
-
|
augusti 2020 |
sön 30: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
59,87g |
|
183,50g |
|
-
|
-
|
ons 19: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
26,33g |
|
70,17g |
|
-
|
-
|
tis 4: |
1149 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
63,46g |
|
155,34g |
|
-
|
-
|
juli 2020 |
lör 25: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
tor 16: |
267 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
10,43g |
|
56,82g |
|
-
|
-
|
ons 15: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
70,61g |
|
113,96g |
|
-
|
-
|
tis 14: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
63,53g |
|
69,91g |
|
-
|
-
|
fre 10: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
58,36g |
|
85,89g |
|
12062*
|
11362
|
lör 4: |
338 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
juni 2020 |
tis 30: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
34,77g |
|
89,42g |
|
-
|
-
|
mån 29: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
18,90g |
|
51,29g |
|
-
|
-
|
|
|