Senaste mat & motionsinförande
| maj 2020 |
| mån 18: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
23,29g |
|
56,62g |
|
-
|
-
|
| sön 17: |
2163 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
152,15g |
|
211,63g |
|
-
|
-
|
| lör 16: |
2350 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,67g |
|
110,37g |
|
234,07g |
|
-
|
-
|
| fre 15: |
2352 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,61g |
|
156,95g |
|
200,16g |
|
-
|
-
|
| april 2020 |
| ons 1: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
9,30g |
|
59,50g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
35,00g |
|
55,52g |
|
-
|
-
|
| ons 15: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
68,87g |
|
129,80g |
|
-
|
-
|
| tis 14: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
86,21g |
|
71,85g |
|
-
|
-
|
| mån 13: |
167 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
2,55g |
|
16,10g |
|
-
|
-
|
| november 2019 |
| tor 7: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
40,57g |
|
112,00g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
1,20g |
|
6,00g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
31,86g |
|
176,71g |
|
-
|
-
|
| fre 26: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
20,66g |
|
73,55g |
|
-
|
-
|
| tor 25: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
33,67g |
|
179,70g |
|
-
|
-
|
| ons 24: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
58,63g |
|
246,38g |
|
-
|
-
|
| mån 22: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
22,12g |
|
130,42g |
|
-
|
-
|
| sön 21: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
17,58g |
|
88,09g |
|
1851*
|
 1131
|
| lör 20: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
29,36g |
|
143,75g |
|
1265*
|
237
|
| fre 19: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
29,96g |
|
216,36g |
|
-
|
-
|
| september 2018 |
| tis 4: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
6,09g |
|
29,85g |
|
-
|
-
|
|
|
