Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
65,47g |
|
109,12g |
|
-
|
-
|
| tor 12: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
85,96g |
|
100,66g |
|
-
|
-
|
| ons 11: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
68,55g |
|
155,79g |
|
-
|
-
|
| tis 10: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
127,48g |
|
87,58g |
|
-
|
-
|
| tor 5: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
107,85g |
|
129,56g |
|
-
|
-
|
| ons 4: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
38,35g |
|
207,68g |
|
-
|
-
|
| tis 3: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
128,97g |
|
80,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
45,34g |
|
93,54g |
|
-
|
-
|
| fre 30: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
79,75g |
|
87,07g |
|
-
|
-
|
| tor 29: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
64,60g |
|
62,21g |
|
-
|
-
|
| ons 28: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
68,72g |
|
84,82g |
|
-
|
-
|
| tis 27: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
34,08g |
|
85,40g |
|
-
|
-
|
| mån 26: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
61,48g |
|
164,94g |
|
-
|
-
|
| sön 25: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
71,89g |
|
136,63g |
|
-
|
-
|
| lör 24: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
33,41g |
|
171,70g |
|
-
|
-
|
| lör 10: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
104,04g |
|
73,96g |
|
-
|
-
|
| fre 9: |
1694 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
179,02g |
|
74,89g |
|
-
|
-
|
| ons 7: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
75,86g |
|
122,52g |
|
-
|
-
|
| tis 6: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
128,95g |
|
62,71g |
|
-
|
-
|
| mån 5: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
113,23g |
|
81,19g |
|
-
|
-
|
|
|
