Senaste mat & motionsinförande
| augusti 2019 |
| tor 22: |
1120 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
51,76g |
|
153,82g |
|
1743*
|
 623
|
| ons 21: |
1076 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
36,87g |
|
161,97g |
|
1739*
|
663
|
| tis 20: |
1170 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
49,42g |
|
169,66g |
|
1473*
|
303
|
| lör 17: |
1584 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
72,54g |
|
174,67g |
|
1504*
|
 80
|
| fre 16: |
1023 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
39,44g |
|
155,64g |
|
1950*
|
927
|
| tor 15: |
1115 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
51,07g |
|
143,86g |
|
1943*
|
828
|
| ons 14: |
1156 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
55,24g |
|
110,95g |
|
1908*
|
752
|
| tis 13: |
947 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
39,79g |
|
124,76g |
|
1874*
|
927
|
| mån 12: |
196 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,50g |
|
40,60g |
|
-
|
-
|
| sön 11: |
882 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
58,78g |
|
67,42g |
|
-
|
-
|
| lör 10: |
284 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
13,84g |
|
43,33g |
|
-
|
-
|
| fre 9: |
1371 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
58,18g |
|
160,86g |
|
1652*
|
281
|
| tor 8: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
70,32g |
|
91,93g |
|
1865*
|
809
|
| ons 7: |
1045 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
68,42g |
|
117,32g |
|
1889*
|
844
|
| tis 6: |
805 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
50,10g |
|
73,77g |
|
1855*
|
1050
|
| mån 5: |
1088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
51,65g |
|
115,28g |
|
1505*
|
417
|
| lör 3: |
326 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
26,89g |
|
27,29g |
|
1317*
|
991
|
| fre 2: |
928 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
58,46g |
|
87,45g |
|
1655*
|
727
|
| tor 1: |
766 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
36,65g |
|
93,19g |
|
1519*
|
753
|
| juli 2019 |
| ons 31: |
1055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
54,51g |
|
124,48g |
|
1460*
|
405
|
|
|
