Senaste mat & motionsinförande
| maj 2020 |
| lör 30: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
35,81g |
|
105,29g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| augusti 2018 |
| sön 19: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| lör 18: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
41,66g |
|
71,82g |
|
-
|
-
|
| fre 17: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
6,95g |
|
27,24g |
|
1527*
|
 1324
|
| ons 15: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
32,30g |
|
143,15g |
|
-
|
-
|
| tis 14: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
37,20g |
|
90,78g |
|
-
|
-
|
| sön 12: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
34,67g |
|
108,24g |
|
-
|
-
|
| lör 11: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
11,42g |
|
60,12g |
|
-
|
-
|
| fre 10: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
19,37g |
|
143,70g |
|
-
|
-
|
| tor 9: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
41,85g |
|
102,53g |
|
-
|
-
|
| ons 8: |
722 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
28,22g |
|
72,28g |
|
-
|
-
|
| tis 7: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
12,07g |
|
55,20g |
|
-
|
-
|
| mån 6: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
47,71g |
|
116,79g |
|
-
|
-
|
| sön 5: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
38,84g |
|
203,28g |
|
-
|
-
|
| lör 4: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
43,99g |
|
139,02g |
|
-
|
-
|
| fre 3: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
92,19g |
|
106,77g |
|
-
|
-
|
| tor 2: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
61,26g |
|
151,87g |
|
-
|
-
|
| ons 1: |
1300
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
61,30g |
|
127,34g |
|
-
|
-
|
|
|
