Senaste mat & motionsinförande
| september 2023 |
| tis 26: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
47,04g |
|
174,03g |
|
-
|
-
|
| fre 22: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
20,88g |
|
47,17g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
282 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
15,86g |
|
31,52g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
329 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
20,06g |
|
36,07g |
|
-
|
-
|
| ons 26: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
28,70g |
|
43,96g |
|
-
|
-
|
| tis 4: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
53,02g |
|
75,53g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
323 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
15,22g |
|
43,14g |
|
-
|
-
|
| tor 29: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
15,30g |
|
34,96g |
|
-
|
-
|
| ons 28: |
915 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
36,50g |
|
137,71g |
|
-
|
-
|
| tis 27: |
711 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
44,09g |
|
79,68g |
|
-
|
-
|
| mån 26: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
62,66g |
|
128,67g |
|
-
|
-
|
| lör 24: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
13,86g |
|
25,80g |
|
-
|
-
|
| tor 22: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
53,89g |
|
110,18g |
|
-
|
-
|
| ons 21: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
91,43g |
|
147,54g |
|
-
|
-
|
| tis 20: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
42,56g |
|
109,33g |
|
-
|
-
|
| mån 19: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
25,26g |
|
47,90g |
|
-
|
-
|
| fre 16: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
26,12g |
|
161,47g |
|
-
|
-
|
| ons 14: |
1053 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
66,73g |
|
125,43g |
|
-
|
-
|
| tis 6: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
12,09g |
|
23,38g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
60,34g |
|
106,32g |
|
-
|
-
|
|
|
