Senaste mat & motionsinförande
| december 2018 |
| mån 10: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
13,16g |
|
8,17g |
|
-
|
-
|
| november 2018 |
| tor 8: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
33,19g |
|
62,62g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
16,30g |
|
39,35g |
|
-
|
-
|
| mån 29: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
28,36g |
|
45,57g |
|
-
|
-
|
| mån 22: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
28,30g |
|
114,46g |
|
2297*
|
 1587
|
| tis 16: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
5,17g |
|
31,92g |
|
-
|
-
|
| fre 12: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
16,56g |
|
25,09g |
|
-
|
-
|
| ons 3: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
49,24g |
|
267,04g |
|
-
|
-
|
| mån 1: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
28,17g |
|
76,74g |
|
-
|
-
|
| september 2018 |
| fre 28: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
18,65g |
|
56,67g |
|
-
|
-
|
| tor 27: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
21,05g |
|
65,68g |
|
-
|
-
|
| ons 26: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
22,74g |
|
82,72g |
|
-
|
-
|
| tis 25: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
31,14g |
|
88,62g |
|
-
|
-
|
| mån 24: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
45,03g |
|
97,60g |
|
-
|
-
|
| lör 22: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
23,83g |
|
115,09g |
|
-
|
-
|
| fre 21: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
34,56g |
|
138,65g |
|
-
|
-
|
| tor 20: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
18,60g |
|
23,61g |
|
-
|
-
|
| ons 19: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
25,91g |
|
55,68g |
|
-
|
-
|
| tis 18: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
28,54g |
|
72,41g |
|
-
|
-
|
| mån 17: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
14,76g |
|
27,74g |
|
-
|
-
|
|
|
