Senaste mat & motionsinförande
augusti 2018 |
mån 27: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
117,82g |
|
104,47g |
|
3386*
|
1984
|
lör 25: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
32,69g |
|
28,83g |
|
-
|
-
|
fre 24: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
61,33g |
|
101,77g |
|
-
|
-
|
tor 23: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
106,53g |
|
36,45g |
|
-
|
-
|
ons 22: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
139,56g |
|
77,24g |
|
3079*
|
1876
|
tis 21: |
1454 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
113,26g |
|
185,31g |
|
2493*
|
1039
|
mån 20: |
1517 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
109,22g |
|
96,00g |
|
-
|
-
|
sön 19: |
1420 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
157,91g |
|
80,32g |
|
2925*
|
1505
|
lör 18: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
30,13g |
|
139,10g |
|
-
|
-
|
fre 17: |
959 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
39,92g |
|
126,25g |
|
2955*
|
1996
|
tor 16: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
64,07g |
|
117,28g |
|
3273*
|
2235
|
ons 15: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
36,39g |
|
146,94g |
|
3037*
|
2109
|
tis 14: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
34,07g |
|
64,21g |
|
-
|
-
|
mån 13: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
81,52g |
|
90,18g |
|
3005*
|
1862
|
sön 12: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
105,30g |
|
85,68g |
|
-
|
-
|
lör 11: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
69,38g |
|
132,10g |
|
-
|
-
|
fre 10: |
1151 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
113,50g |
|
139,65g |
|
3362*
|
2211
|
tor 9: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
75,16g |
|
175,33g |
|
-
|
-
|
ons 8: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
99,81g |
|
141,92g |
|
2838*
|
1246
|
tis 7: |
1136 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
46,09g |
|
118,94g |
|
-
|
-
|
|
|