Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
26,58g |
|
55,39g |
|
-
|
-
|
| november 2018 |
| mån 26: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
56,78g |
|
99,85g |
|
-
|
-
|
| fre 9: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
25,27g |
|
40,00g |
|
-
|
-
|
| tor 8: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
25,27g |
|
40,00g |
|
-
|
-
|
| ons 7: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
102,16g |
|
175,90g |
|
-
|
-
|
| tis 6: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
52,53g |
|
55,34g |
|
-
|
-
|
| fre 2: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
25,17g |
|
46,93g |
|
-
|
-
|
| tor 1: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
25,17g |
|
46,93g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
41,25g |
|
87,74g |
|
-
|
-
|
| tis 30: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
98,26g |
|
127,80g |
|
-
|
-
|
| mån 29: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
80,49g |
|
118,16g |
|
-
|
-
|
| sön 28: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
50,44g |
|
90,02g |
|
-
|
-
|
| lör 27: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
68,48g |
|
116,13g |
|
-
|
-
|
| fre 26: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
24,28g |
|
47,28g |
|
-
|
-
|
| tor 25: |
2076 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,33g |
|
135,09g |
|
84,48g |
|
-
|
-
|
| ons 24: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
70,28g |
|
141,68g |
|
-
|
-
|
| tis 23: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
51,28g |
|
125,28g |
|
-
|
-
|
| mån 22: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
91,17g |
|
134,03g |
|
-
|
-
|
| sön 21: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
41,88g |
|
73,95g |
|
-
|
-
|
| fre 19: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
45,28g |
|
91,28g |
|
-
|
-
|
|
|
