Senaste mat & motionsinförande
| november 2022 |
| fre 4: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
90,70g |
|
7,89g |
|
-
|
-
|
| tor 3: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
50,96g |
|
0,85g |
|
-
|
-
|
| september 2022 |
| lör 3: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
95,57g |
|
163,93g |
|
-
|
-
|
| april 2020 |
| tor 30: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
46,92g |
|
9,60g |
|
-
|
-
|
| ons 29: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
47,67g |
|
4,59g |
|
-
|
-
|
| tis 28: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
42,86g |
|
4,96g |
|
-
|
-
|
| mån 27: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
67,62g |
|
13,13g |
|
-
|
-
|
| sön 26: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
51,89g |
|
4,76g |
|
-
|
-
|
| lör 25: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
52,15g |
|
9,04g |
|
-
|
-
|
| fre 24: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,73g |
|
68,34g |
|
12,63g |
|
-
|
-
|
| tor 23: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
48,48g |
|
5,87g |
|
-
|
-
|
| ons 22: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
52,00g |
|
5,89g |
|
-
|
-
|
| tis 21: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
47,22g |
|
6,54g |
|
-
|
-
|
| mån 20: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,63g |
|
98,96g |
|
11,49g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
1299 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
73,74g |
|
2,42g |
|
-
|
-
|
| juni 2019 |
| mån 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,01g |
|
0,16g |
|
-
|
-
|
| sön 2: |
1310 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,46g |
|
66,09g |
|
18,75g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1355 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,73g |
|
72,48g |
|
13,85g |
|
-
|
-
|
| tor 30: |
1384 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,50g |
|
76,09g |
|
12,57g |
|
-
|
-
|
| ons 29: |
1275 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
68,67g |
|
4,86g |
|
-
|
-
|
|
|
