Senaste mat & motionsinförande
| september 2018 |
| mån 24: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
5,37g |
|
39,20g |
|
-
|
-
|
| tor 13: |
-
|
-
|
|
15*
|
-
|
| augusti 2018 |
| fre 31: |
-
|
-
|
|
8*
|
-
|
| ons 29: |
-
|
-
|
|
43*
|
-
|
| fre 24: |
-
|
-
|
|
510*
|
-
|
| tis 21: |
-
|
-
|
|
68*
|
-
|
| mån 20: |
-
|
-
|
|
8*
|
-
|
| fre 17: |
-
|
-
|
|
55*
|
-
|
| tor 16: |
-
|
-
|
|
344*
|
-
|
| tis 14: |
-
|
-
|
|
40*
|
-
|
| fre 10: |
-
|
-
|
|
196*
|
-
|
| tor 9: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
17,20g |
|
71,00g |
|
478*
|
 275
|
| ons 8: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
58,71g |
|
190,26g |
|
323*
|
1380
|
| tis 7: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
36,24g |
|
165,51g |
|
76*
|
1122
|
| mån 6: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
109,74g |
|
178,75g |
|
22*
|
1328
|
| sön 5: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
38,28g |
|
194,76g |
|
4*
|
1399
|
| lör 4: |
2452 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
80,91g |
|
334,95g |
|
47*
|
2405
|
| fre 3: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
56,05g |
|
60,37g |
|
6*
|
789
|
| tor 2: |
2240 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
122,93g |
|
274,39g |
|
532*
|
1708
|
| ons 1: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
32,69g |
|
79,96g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
97,34g |
|
135,77g |
|
2010*
|
 369
|
| mån 30: |
71 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
