Senaste mat & motionsinförande
| februari 2024 |
| lör 10: |
514 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
21,98g |
|
59,64g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
198 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
4,43g |
|
34,06g |
|
-
|
-
|
| tis 16: |
1466 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
66,29g |
|
194,69g |
|
-
|
-
|
| ons 3: |
1411 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
90,46g |
|
189,18g |
|
2740*
|
 1329
|
| april 2021 |
| fre 30: |
1457 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
106,80g |
|
179,04g |
|
2571*
|
1114
|
| tor 29: |
1282 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
100,26g |
|
98,30g |
|
2587*
|
1305
|
| ons 28: |
1706 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
80,95g |
|
223,93g |
|
-
|
-
|
| tis 27: |
1330 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
122,00g |
|
129,67g |
|
2830*
|
1500
|
| mån 26: |
1428 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
104,86g |
|
94,37g |
|
3005*
|
1577
|
| sön 25: |
1278 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,01g |
|
69,95g |
|
146,40g |
|
-
|
-
|
| lör 24: |
4499 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,61g |
|
103,86g |
|
747,82g |
|
2387*
|
 2112
|
| september 2012 |
| fre 7: |
394 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
16,77g |
|
67,15g |
|
-
|
-
|
| maj 2012 |
| sön 6: |
-
|
-
|
|
4010*
|
-
|
| april 2012 |
| sön 29: |
1790 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
89,16g |
|
230,84g |
|
2051*
|
261
|
| februari 2012 |
| tor 9: |
2332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
89,06g |
|
285,60g |
|
-
|
-
|
| ons 8: |
394 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
16,77g |
|
67,15g |
|
-
|
-
|
| mån 6: |
1557 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
78,80g |
|
235,18g |
|
2475*
|
918
|
| sön 5: |
2809 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
74,46g |
|
478,05g |
|
2060*
|
749
|
| lör 4: |
2147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
65,89g |
|
296,26g |
|
3047*
|
900
|
| fre 3: |
1827 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
85,26g |
|
290,61g |
|
2472*
|
645
|
| tor 2: |
1292 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
54,43g |
|
186,37g |
|
2477*
|
1185
|
|
|
