Senaste mat & motionsinförande
| mars 2020 |
| mån 16: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
21,59g |
|
15,73g |
|
-
|
-
|
| sön 15: |
799 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
68,95g |
|
70,54g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
1221 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
37,61g |
|
104,26g |
|
-
|
-
|
| tis 18: |
1239 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
99,41g |
|
68,59g |
|
-
|
-
|
| mån 17: |
1209 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
64,34g |
|
77,95g |
|
-
|
-
|
| tis 4: |
443 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
26,09g |
|
25,85g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
1160 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
112,28g |
|
44,70g |
|
-
|
-
|
| december 2019 |
| tor 5: |
310 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
14,03g |
|
2,49g |
|
-
|
-
|
| ons 4: |
1005 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
61,89g |
|
83,23g |
|
-
|
-
|
| november 2019 |
| tis 26: |
856 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
49,00g |
|
48,41g |
|
-
|
-
|
| tor 21: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
20,20g |
|
28,02g |
|
-
|
-
|
| mån 18: |
1451 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,37g |
|
93,63g |
|
50,25g |
|
-
|
-
|
| fre 15: |
339 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
15,89g |
|
42,52g |
|
-
|
-
|
| tor 14: |
1200 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
75,85g |
|
57,12g |
|
-
|
-
|
| ons 13: |
866 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
68,16g |
|
54,88g |
|
-
|
-
|
| tis 12: |
1569 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
103,68g |
|
78,60g |
|
-
|
-
|
| mån 11: |
1558 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
102,50g |
|
93,94g |
|
-
|
-
|
| sön 10: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,06g |
|
11,61g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
11,50g |
|
9,00g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
67,24g |
|
57,15g |
|
-
|
-
|
|
|
