Senaste mat & motionsinförande
| januari 2021 |
| lör 9: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
18,84g |
|
155,20g |
|
-
|
-
|
| fre 8: |
2414 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
122,69g |
|
314,73g |
|
-
|
-
|
| tor 7: |
2609 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,93g |
|
71,49g |
|
308,41g |
|
-
|
-
|
| ons 6: |
2340 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
88,29g |
|
330,81g |
|
-
|
-
|
| tis 5: |
3355 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,37g |
|
123,94g |
|
399,21g |
|
-
|
-
|
| mån 4: |
2196 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
114,14g |
|
243,19g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
255 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
14,15g |
|
24,83g |
|
-
|
-
|
| mån 13: |
2511 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
110,83g |
|
341,48g |
|
-
|
-
|
| sön 12: |
954 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
29,13g |
|
135,44g |
|
-
|
-
|
| lör 11: |
2812 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,53g |
|
78,80g |
|
389,16g |
|
-
|
-
|
| tor 9: |
2313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
106,57g |
|
313,25g |
|
-
|
-
|
| ons 8: |
2675 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,02g |
|
87,83g |
|
337,32g |
|
-
|
-
|
| tis 7: |
2489 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,82g |
|
69,50g |
|
333,44g |
|
-
|
-
|
| mån 6: |
2095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
72,37g |
|
292,08g |
|
-
|
-
|
| sön 5: |
2257 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
67,09g |
|
359,58g |
|
-
|
-
|
| lör 4: |
2014 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
93,31g |
|
301,40g |
|
-
|
-
|
| fre 3: |
2396 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
83,36g |
|
346,00g |
|
-
|
-
|
| tor 2: |
2033 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
108,67g |
|
212,84g |
|
-
|
-
|
| ons 1: |
2402 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
87,83g |
|
360,71g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
2538 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
118,23g |
|
324,30g |
|
-
|
-
|
|
|
