Senaste mat & motionsinförande
| februari 2024 |
| lör 3: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
38,64g |
|
24,90g |
|
-
|
-
|
| fre 2: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
10,49g |
|
5,58g |
|
-
|
-
|
| tor 1: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
51,15g |
|
66,92g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| december 2023 |
| lör 9: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
1,66g |
|
35,56g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
68,44g |
|
138,21g |
|
-
|
-
|
| fre 10: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
38,91g |
|
98,16g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
314 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
8,34g |
|
54,06g |
|
-
|
-
|
| fre 5: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
12,58g |
|
45,62g |
|
-
|
-
|
| april 2023 |
| ons 12: |
25546 *
|
1503%
|
Fett: |
|
Prot: |
|
Kolh.: |
1054,40g |
|
1318,65g |
|
2841,41g |
|
-
|
-
|
| tis 11: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
91,07g |
|
191,04g |
|
-
|
-
|
| november 2020 |
| ons 25: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
6,77g |
|
10,27g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
23,28g |
|
26,26g |
|
-
|
-
|
| april 2020 |
| mån 20: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
61,46g |
|
186,39g |
|
-
|
-
|
| fre 10: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| december 2019 |
| fre 20: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
7,60g |
|
44,00g |
|
-
|
-
|
| november 2019 |
| fre 22: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
72,49g |
|
78,35g |
|
-
|
-
|
| tor 21: |
661 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
35,75g |
|
57,97g |
|
-
|
-
|
| ons 20: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
24,77g |
|
89,40g |
|
-
|
-
|
| tis 19: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
59,03g |
|
133,04g |
|
-
|
-
|
|
|
