Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,71g |
|
98,77g |
|
7,38g |
|
-
|
-
|
| ons 17: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,41g |
|
104,96g |
|
7,14g |
|
-
|
-
|
| tis 16: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,19g |
|
94,42g |
|
16,02g |
|
-
|
-
|
| mån 15: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,52g |
|
73,49g |
|
7,68g |
|
-
|
-
|
| fre 12: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,98g |
|
150,42g |
|
5,19g |
|
-
|
-
|
| tor 11: |
1761 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,12g |
|
90,64g |
|
15,97g |
|
-
|
-
|
| ons 10: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,14g |
|
101,10g |
|
3,40g |
|
-
|
-
|
| tis 9: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,96g |
|
120,97g |
|
13,94g |
|
-
|
-
|
| mån 8: |
1766 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,88g |
|
124,20g |
|
7,38g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
27,37g |
|
1,74g |
|
-
|
-
|
| fre 22: |
1948 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,39g |
|
77,29g |
|
99,38g |
|
-
|
-
|
| tor 21: |
2088 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,35g |
|
106,77g |
|
54,22g |
|
-
|
-
|
| ons 20: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,53g |
|
103,44g |
|
12,43g |
|
-
|
-
|
| tis 19: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
91,79g |
|
6,82g |
|
-
|
-
|
| mån 18: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,67g |
|
53,66g |
|
4,00g |
|
-
|
-
|
| lör 16: |
2236 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
68,07g |
|
129,06g |
|
-
|
-
|
| fre 15: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,16g |
|
118,01g |
|
18,76g |
|
-
|
-
|
| tor 14: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
102,75g |
|
11,04g |
|
-
|
-
|
| ons 13: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
74,92g |
|
2,77g |
|
-
|
-
|
| tis 12: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,34g |
|
79,00g |
|
8,00g |
|
-
|
-
|
|
|
