Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
48,51g |
|
72,49g |
|
-
|
-
|
| ons 18: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
58,02g |
|
182,00g |
|
-
|
-
|
| tis 17: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
59,11g |
|
126,55g |
|
-
|
-
|
| mån 16: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
63,38g |
|
207,37g |
|
-
|
-
|
| sön 15: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
77,78g |
|
227,72g |
|
-
|
-
|
| lör 14: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
61,02g |
|
136,32g |
|
-
|
-
|
| fre 13: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
31,35g |
|
96,76g |
|
-
|
-
|
| tor 12: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
51,50g |
|
188,45g |
|
-
|
-
|
| mån 2: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
48,57g |
|
133,61g |
|
-
|
-
|
| sön 1: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
52,23g |
|
108,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
55,03g |
|
135,33g |
|
-
|
-
|
| fre 30: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
46,30g |
|
83,91g |
|
-
|
-
|
| tor 29: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
73,44g |
|
186,76g |
|
-
|
-
|
| ons 28: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,96g |
|
63,53g |
|
201,20g |
|
-
|
-
|
| tis 27: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
51,84g |
|
186,42g |
|
-
|
-
|
| mån 26: |
1938 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,12g |
|
64,54g |
|
208,76g |
|
-
|
-
|
| sön 25: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
83,62g |
|
169,57g |
|
-
|
-
|
| lör 24: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
80,58g |
|
153,58g |
|
-
|
-
|
| fre 23: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
19,66g |
|
112,78g |
|
-
|
-
|
| tor 22: |
2467 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
83,06g |
|
373,80g |
|
-
|
-
|
|
|
