Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
31,14g |
|
116,90g |
|
-
|
-
|
| mån 16: |
2044 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
94,47g |
|
231,88g |
|
2403*
|
 359
|
| sön 15: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
28,50g |
|
45,00g |
|
2042*
|
1677
|
| lör 14: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
114,72g |
|
143,92g |
|
2617*
|
883
|
| fre 13: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
56,20g |
|
120,52g |
|
2195*
|
1051
|
| tor 12: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
54,04g |
|
96,17g |
|
2065*
|
950
|
| ons 11: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
100,74g |
|
171,21g |
|
2469*
|
860
|
| tis 10: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
51,45g |
|
86,89g |
|
2379*
|
1088
|
| mån 9: |
2113 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
105,42g |
|
246,75g |
|
1881*
|
 232
|
| sön 8: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
113,95g |
|
116,38g |
|
2612*
|
1120
|
| lör 7: |
-
|
-
|
|
1924*
|
-
|
| fre 6: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
91,80g |
|
120,48g |
|
1994*
|
580
|
| tor 5: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
108,33g |
|
126,52g |
|
2722*
|
1128
|
| ons 4: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
73,98g |
|
117,25g |
|
2234*
|
1009
|
| tis 3: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
86,51g |
|
157,75g |
|
2105*
|
700
|
| mån 2: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
100,59g |
|
183,60g |
|
1934*
|
170
|
| sön 1: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
73,40g |
|
123,75g |
|
1376*
|
3
|
| augusti 2024 |
| lör 31: |
3422 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,62g |
|
132,30g |
|
344,83g |
|
1364*
|
2058
|
| fre 30: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
98,01g |
|
152,55g |
|
2485*
|
921
|
| tor 29: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
108,59g |
|
153,53g |
|
2056*
|
523
|
| ons 28: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
109,66g |
|
122,28g |
|
2317*
|
638
|
|
|
