Senaste mat & motionsinförande
| augusti 2023 |
| ons 9: |
1635 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
81,65g |
|
160,45g |
|
-
|
-
|
| november 2022 |
| tor 17: |
-
|
-
|
|
2563*
|
-
|
| april 2021 |
| mån 12: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
45,97g |
|
69,25g |
|
-
|
-
|
| ons 7: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
71,08g |
|
135,13g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,17g |
|
5,25g |
|
-
|
-
|
| mån 8: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
12,28g |
|
46,54g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
59,96g |
|
136,21g |
|
-
|
-
|
| december 2020 |
| tis 1: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
77,51g |
|
151,22g |
|
-
|
-
|
| november 2020 |
| mån 30: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
44,79g |
|
113,15g |
|
-
|
-
|
| september 2020 |
| lör 19: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| tor 17: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
4,58g |
|
30,37g |
|
-
|
-
|
| juli 2020 |
| lör 4: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
45,30g |
|
6,64g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
60,21g |
|
102,79g |
|
-
|
-
|
| sön 21: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
5,36g |
|
4,62g |
|
-
|
-
|
| juli 2019 |
| lör 13: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
27,40g |
|
60,10g |
|
-
|
-
|
| fre 12: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
59,23g |
|
166,44g |
|
-
|
-
|
| fre 5: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
71,92g |
|
143,79g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
972 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
42,71g |
|
111,18g |
|
-
|
-
|
| fre 21: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
42,72g |
|
100,13g |
|
-
|
-
|
| tor 20: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
42,63g |
|
102,00g |
|
-
|
-
|
| lör 15: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
13,14g |
|
65,16g |
|
-
|
-
|
|
|
