Senaste mat & motionsinförande
| september 2018 |
| sön 9: |
-
|
-
|
|
89*
|
-
|
| augusti 2018 |
| tor 16: |
-
|
-
|
|
75*
|
-
|
| ons 15: |
-
|
-
|
|
230*
|
-
|
| tis 14: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
22,99g |
|
71,13g |
|
377*
|
 103
|
| mån 13: |
1343 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
74,73g |
|
139,26g |
|
983*
|
360
|
| sön 12: |
493 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
31,64g |
|
52,36g |
|
596*
|
 103
|
| lör 11: |
-
|
-
|
|
1336*
|
-
|
| fre 10: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,90g |
|
24,10g |
|
89*
|
91
|
| tor 9: |
911 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
32,81g |
|
110,42g |
|
843*
|
68
|
| ons 8: |
1451 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
88,31g |
|
145,61g |
|
838*
|
613
|
| tis 7: |
1583 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
92,35g |
|
177,68g |
|
1524*
|
59
|
| mån 6: |
763 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
24,91g |
|
110,09g |
|
537*
|
226
|
| sön 5: |
1364 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
86,05g |
|
147,65g |
|
1108*
|
256
|
| lör 4: |
1545 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
80,36g |
|
139,93g |
|
1297*
|
248
|
| fre 3: |
1763 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,62g |
|
109,19g |
|
137,84g |
|
930*
|
833
|
| tor 2: |
1779 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
137,84g |
|
192,54g |
|
1026*
|
753
|
| ons 1: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
160,88g |
|
119,60g |
|
1534*
|
233
|
| juli 2018 |
| tis 31: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
104,86g |
|
132,24g |
|
2173*
|
738
|
| mån 30: |
1913 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,70g |
|
109,70g |
|
141,07g |
|
2159*
|
246
|
|
|
