Senaste mat & motionsinförande
| april 2021 |
| sön 18: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
1,22g |
|
37,03g |
|
-
|
-
|
| lör 17: |
-
|
-
|
|
50*
|
-
|
| februari 2021 |
| fre 5: |
717 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
42,15g |
|
41,96g |
|
-
|
-
|
| januari 2021 |
| sön 10: |
1204 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
96,88g |
|
39,97g |
|
-
|
-
|
| lör 9: |
1258 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
124,33g |
|
45,94g |
|
494*
|
 764
|
| december 2020 |
| tor 3: |
391 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,56g |
|
23,65g |
|
35,82g |
|
-
|
-
|
| september 2020 |
| mån 28: |
1444 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
76,25g |
|
133,22g |
|
-
|
-
|
| mån 21: |
117 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,59g |
|
6,18g |
|
8,24g |
|
-
|
-
|
| fre 18: |
949 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
56,27g |
|
132,57g |
|
-
|
-
|
| tor 17: |
964 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
37,39g |
|
92,18g |
|
-
|
-
|
| ons 16: |
872 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
28,01g |
|
50,68g |
|
-
|
-
|
| tis 15: |
1193 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
107,43g |
|
84,42g |
|
-
|
-
|
| mån 14: |
1422 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
104,46g |
|
66,58g |
|
-
|
-
|
| tor 10: |
1489 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
163,31g |
|
62,19g |
|
-
|
-
|
| ons 9: |
1314 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
103,67g |
|
63,98g |
|
-
|
-
|
| tis 8: |
639 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
42,71g |
|
57,57g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
21,13g |
|
34,05g |
|
-
|
-
|
| juli 2020 |
| sön 19: |
503 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
20,71g |
|
61,20g |
|
-
|
-
|
| fre 17: |
663 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
10,09g |
|
101,95g |
|
-
|
-
|
| tor 16: |
934 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
63,91g |
|
23,56g |
|
-
|
-
|
| ons 15: |
2123 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
71,52g |
|
109,36g |
|
-
|
-
|
|
|
