Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
458 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
18,86g |
|
9,35g |
|
-
|
-
|
| fre 9: |
472 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
52,70g |
|
23,02g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1506 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
96,63g |
|
90,90g |
|
-
|
-
|
| april 2024 |
| mån 15: |
51 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,38g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
457 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
18,99g |
|
36,97g |
|
-
|
-
|
| tis 19: |
522 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
22,66g |
|
55,76g |
|
-
|
-
|
| mån 18: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
1,12g |
|
25,06g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
1577 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,65g |
|
135,05g |
|
30,81g |
|
-
|
-
|
| ons 7: |
1054 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
100,11g |
|
65,56g |
|
-
|
-
|
| tis 6: |
1152 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
122,25g |
|
46,26g |
|
-
|
-
|
| mån 5: |
570 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
88,30g |
|
12,59g |
|
-
|
-
|
| sön 4: |
1338 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
87,26g |
|
100,35g |
|
-
|
-
|
| lör 3: |
1769 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,41g |
|
95,46g |
|
87,15g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
1156 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
93,03g |
|
16,63g |
|
-
|
-
|
| mån 22: |
1037 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
89,07g |
|
26,83g |
|
-
|
-
|
| sön 21: |
941 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
76,93g |
|
29,63g |
|
-
|
-
|
| fre 19: |
1172 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,64g |
|
65,87g |
|
16,71g |
|
-
|
-
|
| tor 18: |
2018 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,71g |
|
65,22g |
|
147,24g |
|
-
|
-
|
| december 2023 |
| tis 12: |
488 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
44,10g |
|
8,00g |
|
-
|
-
|
| mån 11: |
1372 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
114,84g |
|
22,68g |
|
-
|
-
|
|
|
