Senaste mat & motionsinförande
| mars 2022 |
| ons 30: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| sön 27: |
525 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
17,33g |
|
51,31g |
|
-
|
-
|
| fre 25: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
17,06g |
|
56,56g |
|
-
|
-
|
| tor 24: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
79,24g |
|
70,64g |
|
-
|
-
|
| ons 23: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
10,68g |
|
119,36g |
|
-
|
-
|
| mån 21: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
30,64g |
|
66,98g |
|
-
|
-
|
| sön 20: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
39,94g |
|
87,78g |
|
-
|
-
|
| lör 19: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
37,70g |
|
129,11g |
|
-
|
-
|
| fre 18: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
71,16g |
|
157,45g |
|
-
|
-
|
| tor 17: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
90,40g |
|
152,48g |
|
-
|
-
|
| ons 16: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
59,91g |
|
173,25g |
|
-
|
-
|
| tis 15: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
51,88g |
|
149,69g |
|
-
|
-
|
| mån 14: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
66,76g |
|
104,58g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
7,21g |
|
25,15g |
|
-
|
-
|
| tor 8: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
8,17g |
|
29,63g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
583 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
29,68g |
|
55,51g |
|
-
|
-
|
| tis 30: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
42,28g |
|
44,37g |
|
-
|
-
|
| mån 29: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
54,47g |
|
85,28g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
18,77g |
|
92,69g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
78,57g |
|
208,54g |
|
-
|
-
|
|
|
