Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
677 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
47,43g |
|
79,97g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
14,37g |
|
6,47g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1117 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
80,43g |
|
83,00g |
|
-
|
-
|
| tis 28: |
1407 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
116,36g |
|
130,52g |
|
-
|
-
|
| fre 10: |
900 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
84,81g |
|
93,23g |
|
-
|
-
|
| lör 4: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
11,78g |
|
5,37g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1529 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
105,33g |
|
167,91g |
|
-
|
-
|
| ons 24: |
952 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
87,66g |
|
92,78g |
|
-
|
-
|
| fre 12: |
933 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
66,09g |
|
108,94g |
|
-
|
-
|
| tis 9: |
1495 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
117,77g |
|
164,77g |
|
-
|
-
|
| tor 4: |
1297 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
115,62g |
|
126,45g |
|
-
|
-
|
| ons 3: |
1351 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
103,71g |
|
147,25g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1385 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
115,52g |
|
137,61g |
|
-
|
-
|
| december 2023 |
| mån 4: |
432 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
23,59g |
|
51,92g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
1281 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
86,18g |
|
154,85g |
|
-
|
-
|
| sön 8: |
1664 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
101,42g |
|
162,34g |
|
-
|
-
|
| lör 7: |
127 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
13,35g |
|
12,72g |
|
-
|
-
|
| sön 1: |
265 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
29,15g |
|
25,21g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1802 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
117,94g |
|
200,38g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
524 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
45,03g |
|
52,35g |
|
-
|
-
|
|
|
