Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
6,63g |
|
23,16g |
|
-
|
-
|
| mån 26: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
23,20g |
|
47,73g |
|
-
|
-
|
| fre 23: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
9,12g |
|
41,38g |
|
-
|
-
|
| tor 22: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
81,83g |
|
97,03g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
-
|
-
|
|
1249*
|
-
|
| tor 27: |
-
|
-
|
|
1627*
|
-
|
| ons 26: |
-
|
-
|
|
763*
|
-
|
| mån 10: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
38,50g |
|
53,89g |
|
-
|
-
|
| tor 6: |
-
|
-
|
|
1143*
|
-
|
| ons 5: |
-
|
-
|
|
1427*
|
-
|
| tis 4: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
60,80g |
|
156,60g |
|
718*
|
 532
|
| mån 3: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
47,64g |
|
89,44g |
|
-
|
-
|
| sön 2: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
10,15g |
|
16,80g |
|
-
|
-
|
| lör 1: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
38,34g |
|
131,32g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
31,08g |
|
41,32g |
|
1039*
|
 530
|
| tor 30: |
-
|
-
|
|
1428*
|
-
|
| ons 29: |
2037 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
136,79g |
|
205,53g |
|
1436*
|
601
|
| tis 28: |
-
|
-
|
|
833*
|
-
|
| mån 27: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
35,97g |
|
41,76g |
|
57*
|
497
|
| sön 26: |
-
|
-
|
|
1660*
|
-
|
| lör 25: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
46,75g |
|
152,39g |
|
888*
|
507
|
| mån 13: |
2305 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,72g |
|
75,66g |
|
287,00g |
|
-
|
-
|
| lör 11: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
49,15g |
|
202,84g |
|
-
|
-
|
| fre 10: |
2118 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,49g |
|
70,66g |
|
232,41g |
|
-
|
-
|
| tor 9: |
2162 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
67,78g |
|
301,51g |
|
712*
|
1450
|
| ons 8: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
62,61g |
|
265,74g |
|
1443*
|
172
|
| tis 7: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
55,34g |
|
207,69g |
|
1294*
|
350
|
| mån 6: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
70,12g |
|
94,72g |
|
1416*
|
94
|
|
|
