Senaste mat & motionsinförande
| januari 2019 |
| fre 25: |
1006 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
45,80g |
|
81,93g |
|
2953*
|
 1947
|
| december 2018 |
| fre 7: |
2997 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,47g |
|
115,93g |
|
325,67g |
|
2953*
|
 44
|
| tor 6: |
1367 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
88,66g |
|
129,02g |
|
-
|
-
|
| ons 5: |
805 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
42,75g |
|
90,22g |
|
2953*
|
2148
|
| tis 4: |
604 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
27,07g |
|
60,38g |
|
2836*
|
2232
|
| mån 3: |
1056 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
73,89g |
|
49,16g |
|
2836*
|
1780
|
| sön 2: |
1153 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
86,31g |
|
134,11g |
|
-
|
-
|
| lör 1: |
1177 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
87,58g |
|
139,77g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1250 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
43,50g |
|
119,37g |
|
2892*
|
1642
|
| tor 29: |
1284 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
104,01g |
|
120,16g |
|
3011*
|
1727
|
| ons 28: |
1833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
75,18g |
|
223,18g |
|
3489*
|
1656
|
| tis 27: |
1372 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
54,33g |
|
149,90g |
|
2899*
|
1527
|
| mån 26: |
1772 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
85,63g |
|
217,57g |
|
-
|
-
|
| sön 25: |
1951 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
101,06g |
|
225,13g |
|
-
|
-
|
| lör 24: |
1571 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
67,08g |
|
184,27g |
|
3059*
|
1488
|
| fre 23: |
1425 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
62,24g |
|
181,51g |
|
3088*
|
1663
|
| oktober 2018 |
| tis 9: |
1080 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
87,32g |
|
136,36g |
|
-
|
-
|
| mån 8: |
688 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
35,19g |
|
73,43g |
|
3027*
|
2339
|
| augusti 2018 |
| sön 19: |
1610 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
99,15g |
|
123,66g |
|
2937*
|
1327
|
| lör 18: |
406 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
21,71g |
|
60,62g |
|
-
|
-
|
|
|
