Senaste mat & motionsinförande
| januari 2020 |
| lör 11: |
1607 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
81,39g |
|
195,92g |
|
-
|
-
|
| december 2019 |
| tis 31: |
2027 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
79,07g |
|
213,25g |
|
-
|
-
|
| sön 29: |
1635 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
71,71g |
|
175,73g |
|
-
|
-
|
| ons 4: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
79,34g |
|
111,89g |
|
-
|
-
|
| tis 3: |
1639 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
81,94g |
|
186,69g |
|
-
|
-
|
| april 2019 |
| tor 18: |
1996 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
117,07g |
|
163,94g |
|
-
|
-
|
| ons 17: |
2036 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
133,13g |
|
171,68g |
|
-
|
-
|
| sön 14: |
2624 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,10g |
|
103,10g |
|
298,90g |
|
-
|
-
|
| lör 13: |
1972 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
96,91g |
|
187,02g |
|
-
|
-
|
| sön 7: |
2157 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
95,33g |
|
291,94g |
|
-
|
-
|
| lör 6: |
1495 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
47,88g |
|
201,59g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
1579 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
72,65g |
|
181,45g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
1742 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
67,39g |
|
188,73g |
|
-
|
-
|
| mån 21: |
1862 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
67,97g |
|
241,48g |
|
-
|
-
|
| lör 19: |
2056 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
139,90g |
|
205,16g |
|
-
|
-
|
| ons 16: |
687 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
29,78g |
|
73,19g |
|
-
|
-
|
| tis 15: |
1684 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
96,93g |
|
166,07g |
|
-
|
-
|
| mån 14: |
2370 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
111,88g |
|
271,29g |
|
-
|
-
|
| sön 13: |
1616 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
95,66g |
|
202,43g |
|
-
|
-
|
| lör 12: |
2141 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
79,41g |
|
255,37g |
|
-
|
-
|
|
|
