Senaste mat & motionsinförande
| maj 2022 |
| tis 3: |
1049 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
33,94g |
|
118,34g |
|
-
|
-
|
| februari 2019 |
| tis 19: |
320 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
12,21g |
|
40,13g |
|
-
|
-
|
| sön 10: |
646 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
19,55g |
|
73,33g |
|
-
|
-
|
| januari 2019 |
| ons 16: |
606 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
14,50g |
|
103,00g |
|
-
|
-
|
| tis 15: |
717 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
27,31g |
|
123,52g |
|
-
|
-
|
| mån 14: |
502 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
16,32g |
|
61,94g |
|
-
|
-
|
| lör 12: |
642 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
25,41g |
|
111,90g |
|
-
|
-
|
| tis 8: |
755 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
28,80g |
|
95,35g |
|
-
|
-
|
| mån 7: |
614 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
21,39g |
|
86,62g |
|
-
|
-
|
| tor 3: |
352 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
8,20g |
|
68,04g |
|
-
|
-
|
| ons 2: |
1259 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
54,72g |
|
169,47g |
|
-
|
-
|
| december 2018 |
| ons 26: |
706 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
24,96g |
|
122,50g |
|
-
|
-
|
| tis 25: |
1298 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
45,80g |
|
183,28g |
|
-
|
-
|
| mån 3: |
696 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
20,27g |
|
98,13g |
|
-
|
-
|
| lör 1: |
396 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
8,64g |
|
44,05g |
|
-
|
-
|
| november 2018 |
| tis 27: |
568 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
14,00g |
|
98,50g |
|
-
|
-
|
| mån 26: |
1705 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
44,93g |
|
237,92g |
|
-
|
-
|
| sön 25: |
906 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
27,21g |
|
158,57g |
|
-
|
-
|
| lör 24: |
1193 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
39,84g |
|
168,20g |
|
-
|
-
|
| fre 23: |
1751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
51,57g |
|
212,83g |
|
-
|
-
|
|
|
