Senaste mat & motionsinförande
| december 2023 |
| fre 1: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
53,86g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
131,51g |
|
135,26g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
123,01g |
|
111,75g |
|
-
|
-
|
| mån 1: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
127,40g |
|
96,18g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
113,51g |
|
78,81g |
|
-
|
-
|
| april 2019 |
| tis 16: |
1488 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
179,68g |
|
113,06g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
1407 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
138,83g |
|
73,36g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
1225 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
129,67g |
|
110,87g |
|
-
|
-
|
| sön 17: |
2062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
160,39g |
|
234,48g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
2051 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
179,35g |
|
211,11g |
|
2458*
|
 407
|
| tis 15: |
613 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
32,26g |
|
67,73g |
|
-
|
-
|
| sön 13: |
260 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
36,00g |
|
3,00g |
|
-
|
-
|
| december 2018 |
| fre 14: |
1938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
133,34g |
|
210,34g |
|
-
|
-
|
| november 2018 |
| tor 22: |
2384 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,78g |
|
199,56g |
|
149,73g |
|
-
|
-
|
| fre 16: |
1803 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
110,84g |
|
127,22g |
|
-
|
-
|
| tor 15: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
25,63g |
|
91,74g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
37,10g |
|
75,95g |
|
2283*
|
1423
|
| lör 28: |
-
|
-
|
|
2124*
|
-
|
|
|
