Senaste mat & motionsinförande
september 2019 |
fre 6: |
351 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
13,91g |
|
35,17g |
|
-
|
-
|
tor 5: |
590 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
33,01g |
|
50,81g |
|
-
|
-
|
april 2019 |
mån 29: |
612 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
30,94g |
|
70,05g |
|
-
|
-
|
tor 18: |
402 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
24,80g |
|
17,63g |
|
-
|
-
|
tis 16: |
565 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
9,78g |
|
76,11g |
|
-
|
-
|
mån 15: |
1765 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
65,47g |
|
173,18g |
|
-
|
-
|
lör 13: |
565 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
39,57g |
|
15,68g |
|
-
|
-
|
fre 12: |
774 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
45,32g |
|
85,08g |
|
-
|
-
|
ons 10: |
317 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
20,57g |
|
15,21g |
|
-
|
-
|
tis 9: |
1197 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
49,26g |
|
138,86g |
|
-
|
-
|
mån 8: |
1331 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
91,62g |
|
106,57g |
|
1950*
|
619
|
tis 2: |
430 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
27,96g |
|
57,42g |
|
-
|
-
|
mars 2019 |
fre 22: |
522 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
27,35g |
|
54,03g |
|
-
|
-
|
tor 21: |
905 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
41,20g |
|
88,28g |
|
1822*
|
917
|
december 2018 |
lör 8: |
585 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
25,99g |
|
58,40g |
|
-
|
-
|
november 2018 |
tor 22: |
837 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
42,23g |
|
77,76g |
|
-
|
-
|
ons 21: |
714 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
42,97g |
|
36,80g |
|
1822*
|
1108
|
mån 5: |
1861 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,30g |
|
69,47g |
|
168,02g |
|
2169*
|
308
|
tor 1: |
88 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
5,72g |
|
1,42g |
|
-
|
-
|
oktober 2018 |
ons 31: |
1966 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
76,19g |
|
258,51g |
|
-
|
-
|
|
|