Senaste mat & motionsinförande
| mars 2019 |
| sön 31: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
104,77g |
|
43,46g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,45g |
|
173,16g |
|
0,00g |
|
-
|
-
|
| fre 5: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,74g |
|
96,32g |
|
12,32g |
|
-
|
-
|
| tor 4: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,28g |
|
142,80g |
|
17,92g |
|
-
|
-
|
| ons 3: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
28,91g |
|
118,12g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1352 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,11g |
|
53,84g |
|
13,51g |
|
-
|
-
|
| fre 17: |
971 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
30,42g |
|
16,11g |
|
-
|
-
|
| tor 16: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
67,96g |
|
8,50g |
|
-
|
-
|
| ons 15: |
629 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
7,72g |
|
5,41g |
|
-
|
-
|
| tis 14: |
795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
66,74g |
|
11,96g |
|
-
|
-
|
| mån 13: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
70,61g |
|
1,81g |
|
-
|
-
|
| ons 8: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
18,64g |
|
3,18g |
|
-
|
-
|
| tis 7: |
1495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,36g |
|
146,52g |
|
9,12g |
|
-
|
-
|
| mån 6: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
142,27g |
|
3,74g |
|
-
|
-
|
| sön 5: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
29,75g |
|
6,36g |
|
-
|
-
|
| lör 4: |
1807 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,02g |
|
122,74g |
|
19,05g |
|
1915*
|
 108
|
| fre 3: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
27,24g |
|
4,86g |
|
608*
|
101
|
| tor 2: |
1471 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,98g |
|
105,14g |
|
9,19g |
|
1049*
|
 422
|
| ons 1: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
91,75g |
|
8,48g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
97,33g |
|
9,35g |
|
1955*
|
851
|
|
|
