Senaste mat & motionsinförande
oktober 2018 |
ons 17: |
2065 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
77,39g |
|
236,22g |
|
-
|
-
|
tis 16: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
88,58g |
|
212,98g |
|
-
|
-
|
mån 15: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,91g |
|
93,55g |
|
187,90g |
|
-
|
-
|
september 2018 |
fre 21: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
48,10g |
|
108,87g |
|
-
|
-
|
tor 20: |
1515 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
81,74g |
|
177,50g |
|
-
|
-
|
ons 19: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
66,73g |
|
71,45g |
|
-
|
-
|
tis 18: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
161,26g |
|
92,62g |
|
-
|
-
|
mån 17: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
129,82g |
|
73,78g |
|
-
|
-
|
sön 16: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
121,86g |
|
57,87g |
|
-
|
-
|
augusti 2018 |
mån 6: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
60,71g |
|
196,73g |
|
-
|
-
|
sön 5: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
91,58g |
|
127,94g |
|
2437*
|
972
|
lör 4: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
70,50g |
|
81,10g |
|
2133*
|
1200
|
fre 3: |
2928 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
122,99g |
|
336,02g |
|
1805*
|
1123
|
tor 2: |
2318 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
45,02g |
|
262,02g |
|
2029*
|
289
|
ons 1: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
82,73g |
|
228,36g |
|
2242*
|
404
|
juli 2018 |
tis 31: |
1902 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
90,57g |
|
269,14g |
|
-
|
-
|
mån 30: |
1854 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
60,92g |
|
230,24g |
|
-
|
-
|
sön 29: |
2283 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,39g |
|
94,55g |
|
203,31g |
|
2330*
|
47
|
lör 28: |
2084 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
41,00g |
|
265,56g |
|
-
|
-
|
|
|